In this e-book, we dive into the fundamentals of microdosing, including what it is, how it works, and its potential benefits. Chapter 1: Introduction to Microdosing Psilocybin · What is microdosing? · What are the benefits of microdosing? · Brief history and background of psilocybin · Understanding the goals and intentions of microdosing · What should a microdose feel like? Chapter 2: Getting Started · Assessing personal suitability and eligibility for microdosing · Understanding ethical considerations · Setting intentions and defining personal goals Chapter 3: Preparing for Microdosing · Mental and emotional preparation · Creating a supportive and safe environment for deeper dives · Discussing the importance of journaling and self-reflection Chapter 4: Dosage and Administration · Understanding dosage guidelines and protocols · Timeframes and frequency of microdosing Chapter 5: Safety and Risk Management · Discussing potential risks and contraindications · Identifying red flags and when to seek professional guidance · Combining microdosing with other substances or medications · Addressing potential challenges and side effects Chapter 6: Integration and Self-Reflection · Integrating microdosing experiences into daily life · Utilising journaling and self-reflection practices · Tracking and evaluating the effects of microdosing · Setting intentions for personal growth and development Chapter 7: Neurostacking · Neurostacking Psilocybin with Lion's Mane Mushroom for Microdosing · Recap of key takeaways and important considerations